AM/PM Yoga & Wellness Source of Central New York is offering a full schedule of mind/body services and classes in yoga, meditation, tai chi, and reiki. The beautiful studio space has hardwood floors, is warm, peaceful, and spacious. All classes are taught by independent wellness providers. Our providers are highly trained, certified, experience and ready to share their passion for health and wellness with you. Classes can be purchased through the individual providers, at the studio or online.
We bring health and wellness to everyone from kids to seniors, from the fit to those who are looking to improve fitness of body, mind and spirit. AM/PM Yoga and Wellness Source is offering services and classes from the energizing vinyasa yoga class to the gentle chair yoga class, from the supported, restful restorative yoga class to the gentle, flowing movement of tai chi. The focus will be on providing classes to improve the mind/body connection, reducing stress, improving balance, increasing strength and flexibility while creating a calm and focused mind.
