Focus of the month:
Come to Willow Health & Wellness Center for an hour and a half of restorative yoga with Sybil Gouchie. Experienced yoga practitioners may rediscover some of their favorite poses in a supported, restorative style. If you’re new to yoga, find out how yoga can help you relax in a supported, meditative way. Class will include warmups, linking breath with movement, conscious breathing practices, restorative poses, and progressive relaxation in a warm and peaceful space complete with relaxing music, candlelight and essential oils.
Enter tired & stressed and exit revitalized and relaxed. No experience necessary. All levels welcome. Hope to see you on the mat! Space is limited. Please email to save your space. Being held at Willow Health and Wellness Center, 3090 Belgium Road, Baldwinsville. Payment at the door $10.00
Morning - AM
Evening - PM
9:00-10:30 Waking & Yoga at Beaver Lake
Sessions run Spring (April) & Fall (Sept)
Two 5 week sessions
Contact Beaver Lake register 315-638-2519
5:30-6:45 Hatha Yoga at Willow
|9:00-10:15 Hatha Yoga at Willow|
Class schedule changes for
Beaver Lake Announcements - Class held at Beaver Lake Nature Center, East Mud Lake Road, Baldwinsville. Please call Beaver Lake to register at 315-638-8723. Run Two 5 weeks session in Spring (April) & Fall (Sept).
Regular class price - $10/class, pay as you go. No registration fees or sessions to follow. Drop in any time. Discount punch cards five classes for $45 (60 day expiration) Classes held at Willow Health & Wellness Center, 3090 Belgium Road, Baldwinsville. Lower level, rear entrance of building.
Quote for the month:
Pose of the month: