Specialty Class
Specialty classes are held several times throughout the year. Classes feature AM/PM Yoga Source teachers or special guest teachers. Advanced registration and payment is necessary to hold your space. Most classes are limited to 17 people.
Please arrive 10 minutes early. Email or call 315-695-3143 with questions.
~Restorative Yoga Class~
with a Loving Meditation
Feb 20th, 7:00-8:30pm ~ Love Yourself ~
Restorative YogaLevel - All levels - Suitable for all levels, must be able to get up and down from the floor. Restorative yoga focuses on relaxing the body in restful poses which are supported by blankets and bolsters. "Rest" is different than sleep in that it provides the body an opportunity to renew and heal. Restorative yoga gently stretches and opens the body, balances the nervous system, reduces the heart rate, and blood pressure, improves digestion, stimulates the immune system, reduces muscle tension, insomnia and fatigue. Benefits the bodies overall health and wellness. Come and treat yourself to this gentle practice with amazing health benefits.
Check back again soon! Go to Hot Yoga Vinyasa page for more information, to pre-register and to take advantage of the pre-payment discount. 
