AM/PM Yoga Source of Baldwinsville, NY is offering morning and evening classes throughout the area. Classes are being held at the beautiful, all new Willow Health & Wellness Center as well as the tranquil setting at Beaver Lake Nature Center.
A variety of yoga class formats bring yoga to a wider population of students from strengthening YogaSculpt class (yoga with weights), to the rejuvenating Gentle & Restorative yoga class, to the multi level Hatha class, which is a great class for all levels of students. All yoga classes vary with a wide variety of yoga asana being practiced.
The focus will be on providing a class to improve the mind/body connection, reducing stress, improving balance, increasing strength and flexibility while creating a calm and focused mind. Will include all elements of a traditional yoga class; pranayama (breathing), warm-ups, asana (postures), meditation, relaxation. Come and experience the many benefits of the yoga mind/body connection.