AM/PM Yoga Source of Baldwinsville, NY is offering morning and evening classes throughout the area. Classes are being held at the beautiful, peaceful studio at Willow Health & Wellness Center as well as the tranquil, natural setting at Beaver Lake Nature Center.
A variety of yoga class formats bring yoga to a wider population of students from the simplicity of the Yoga Basics & Beginners class, to the multi level Hatha Yoga class which will help build and deepen your practice,
to the very gentle Simply Restorative Yoga
class which brings stress reduction, relaxation and meditation to all levels of students. For Cardio fitness & nature lovers there's Walking & Yoga
for the Community this Fall is Yoga of 12 Step Recovery
supporting those in Recovery from addition.
Classes will improve the mind/body connection, reduce stress, improve balance, increase strength and flexibility while creating a calm and focused mind. Every class will include all elements of a traditional yoga class; pranayama (breathing), breath with movement warm-ups, asana (postures), meditation (mindfulness), relaxation (laying out).
Come and experience for yourself the many benefits of the yoga mind/body connection.