AM/PM YOGA SOURCE - Cancellations / News
AM/PM YOGA SOURCE -  ~revitalize & rejuvenate
 
AM/PM Yoga Source of Baldwinsville, NY
Cancellations, Changes, Announcements 



Aug 13 - Aug 17 NO CLASSES - SUMMER VACATION


 
 
Weather Closing
Located north of the thruway, snow closing are always possible. Class cancellations will follow the Phoenix & Baldwinsville School District. School closings will be announced on local news and radio channels. 

Click the following link to go to school closings local news channels. In bad weather, be safe, please stay home and practice.

Cancellation Policy if Phoenix or Baldwinsville schools are:
Delayed, there will be no morning yoga. 
Released early there will be no evening yoga. 
After school activities are cancelled, there will be no evening classes. 
Closed No morning or evening classes, all classes cancelled

If the weather is bad you can always call or text Sybil at 315-480-4863 to check if we will be meeting.

Stay safe. ~Sybil
 
 
AM/PM Yoga Source Newsletter 
                       ~2017
 
 
 
 
Focus of the month:  
 
Restorative Yoga
 
Come to Willow Health & Wellness Center for an hour and a half of restorative yoga with Sybil Gouchie. Experienced yoga practitioners may rediscover some of their favorite poses in a supported, restorative style. If you’re new to yoga, find out how yoga can help you relax in a supported, meditative way. Class will include warmups, linking breath with movement, conscious breathing practices, restorative poses, and progressive relaxation in a warm and peaceful space complete with relaxing music, candlelight and essential oils.
 
Enter tired & stressed and exit revitalized and relaxed. No experience necessary. All levels welcome. Hope to see you on the mat! Space is limited. Please email to save your space. Being held at Willow Health and Wellness Center, 3090 Belgium Road, Baldwinsville. Payment at the door $10.00
 
 
 Schedule
 
DAYS
Morning - AM
Evening - PM
 
Monday
 9:00-10:30 Waking & Yoga at Beaver Lake
Sessions run Spring (April) & Fall (Sept)
Two 5 week sessions
Contact Beaver Lake register 315-638-2519
 
 
 
Tuesday
 
 
 5:30-6:45 Hatha Yoga at Willow
Wednesday
9:00-10:15 Hatha Yoga at Willow
 
 
 
Thursday
 
 
 
Friday
 
 
Saturday
 
 
  
 
 
Class schedule changes for
                        
Beaver Lake Announcements - Class held at Beaver Lake Nature Center, East Mud Lake Road, Baldwinsville. Please call Beaver Lake to register at 315-638-8723. Run Two 5 weeks session in Spring (April) & Fall (Sept).
  
Regular class price - $10/class, pay as you go. No registration fees or sessions to follow. Drop in any time. Discount punch cards five classes for $45 (60 day expiration) Classes held at Willow Health & Wellness Center, 3090 Belgium Road, Baldwinsville. Lower level, rear entrance of building.
 
Quote for the month: 
 
 Pose of the month:   
 
Benefits: