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Willow Health & Wellness ~Opens Baldwinsville

Friday Candlelight Gentle & Restorative Yoga
Friday Candlelight Gentle & Restorative Yoga
Nov 29th 6:00 - 7:30Ppm Space limited to 14 students yoga classes restorative yoga gentle yoga relaxation healing yoga benefits of yoga pranayama yoga for beginners kripalu yoga meditation
Willow Health & Wellness Center - come share this new, beautiful space with us

Walking & Yoga at Beaver Lake Nature Center

Blake beaver lake nature center walking & yoga yoga for beginners intermediate yoga kripalu yoga benefits of yoga
Walking & Yoga at Beaver Lake Nature Center
Come and see the wonders of spring unfold while experiencing a great class for complete fitness! Each five week class will lead you on a path to a healthy lifestyle for body, mind and spirit. Class will begin with 30 minutes of walking the trails followed by 60 minutes of yoga inside the Nature Center Hall. Benefits include increased cardio fitness and strength, improved flexibility and balance, stress reduction and weight management.

Help AM/PM Yoga Source Grow & Share ~Get a FREE class

2009 12 22 Google Favorite Places3.pdf-page-1-of-2 yoga
Help AM/PM Yoga Source continue to grow and share yoga.

Click Favorite Place Pin to Give a google place review for AM/PM Yoga Source and Get a FREE class at your next visit. 

Just sign into class using a FREE class sticker 
(valid for 75 min class)

NEW ~ Monday Evening Yoga at River Rhythms Begins April 8th

FinalApril morning yoga evening yoga yoga classes yoga for beginners yoga classes for beginners intermediate yoga vinyasa willow health & wellness center

February in National Heart Health Month

February is National Heart Health Month
Come and join us this Saturday morning Feb 2nd 10am for yoga with focus & centering on our hearts
Class will begin with heart & breath.
A warrior warm up series will follow to get the circulation flowing andbring us to a centering on our hearts.
Many heart opening poses will be practiced, closing with guided relaxationand readings of the heart.
Yoga benefits the heart:
  • Yoga Supports Healthy Heart Rate
  • Yoga Meditation Promotes Healthy Blood Pressure

Happy Valentines Day ~ Love Yourself with Restorative Yoga

images[2] (2)Valentines Yoga Love yourself partner yoga
Happy Valentines Day
Reserve your space and treat yourself to a gentle,
Loving, practice with amazing health benefits 
Friday Night Candle Light
Gentle & Restorative Yoga
February 22nd ~6:30-8:00pm 
Suitable for all levels. Class will consist of a mix of gentle yoga poses as well as supported, restorative poses.Tension & stress will be released in gentle poses uniting breath & movement preparing for restorative portion of the class

Saturday morning yoga ~ not too early, not too late

January 12, 2013
Saturday morning yoga 10:00 -11:15 am
Our class on Saturdays will be meeting in the upstairs studio overlooking the river. The front doors of the building will be opened for the month of January so feel free to enter through either the front or rear entrance. This is a perfect class to start your weekend off right. Come and join us.
Sunlogo yoga relaxation calm mind/body yoga baldwinsvilleNamaste, Sybil

January 11th, Candle Light Gentle & Restorative Yoga

January 11, 2013 ~ Candle Light ~ Gentle & Restorative Yoga
What a beautiful, peaceful space for this Candle Light class. Had the maximum of 13 students, just enough bolsters to go around! Began class with centering on breath, some warm ups with breath and gentle openings and movements to warm joints. Finished with four or five restorative poses. Ended with legs up the wall, everyone loves legs up the wall. Just love the wall space in this studio! Using the flameless LED candles gave us the soothing, warm glow of candles (they even flicker) without the smoke and fear of setting the place a flame.

Bald Eagle sighting ~ Wednesday morning class at River Rhythms

Thanks everyone who came to the Wednesday 8:30am hatha yoga class at River Rhythms (RR). The wonderful thing about RR is there are several studios to chose from. The Wednesday morning classes are being held in the upstairs studio with two big windows which look out onto the river. We had eleven students who came to share yoga together. This morning we were fortunate enough to have a great view of a bald eagle fishing in the river. Of coarse we had to do the eagle yoga pose along with tree pose, standing stick and mountain. Love yoga and it's connection to the natural world! Really has a way of changing your lookout on life, seeing the big picture. Om shanti

HAPPY NEW YEAR 2013, New Year, New Location!

January 1st, 2013   ~  HAPPY NEW YEAR!
2012 had it's highs and lows for sure, some turbulence and some joys. Celebrated my grandmother's 100th Birthday in September 2012 :) and had to close my Phoenix studio location in October 2012 :(
Moving into a New Year, 2013, has brought a great opportunity to teach yoga classes again in Baldwinsville!
Had originally held yoga classes at Tawn Marie's Dance Center in Baldwinsville in 2009-2010 before opening my Phoenix studio.
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Recent Posts

Willow Health & Wellness ~Opens Baldwinsville
Walking & Yoga at Beaver Lake Nature Center
Help AM/PM Yoga Source Grow & Share ~Get a FREE class
NEW ~ Monday Evening Yoga at River Rhythms Begins April 8th
February in National Heart Health Month


Candle Light Gentle Restorative Yoga
Give a review ~ Get FREE yoga class
NEW Classes
Saturday Morning Yoga
Walking & Yoga at Beaver Lake
Yoga and the wonders of nature
Yoga in Baldwinsville, NY
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