January 11, 2013 ~ Candle Light ~ Gentle & Restorative Yoga
What a beautiful, peaceful space for this Candle Light class. Had the maximum of 13 students, just enough bolsters to go around! Began class with centering on breath, some warm ups with breath and gentle openings and movements to warm joints. Finished with four or five restorative poses. Ended with legs up the wall, everyone loves legs up the wall. Just love the wall space in this studio! Using the flameless LED candles gave us the soothing, warm glow of candles (they even flicker) without the smoke and fear of setting the place a flame. Ended with candle gazing meditation and seated meditation. Next date is February 8th. Email me to reserve your space as there are only 13 bolsters.