February in National Heart Health Month
AM/PM YOGA SOURCE -  ~revitalize & rejuvenate
My Blog

February in National Heart Health Month

February is National Heart Health Month
 
Come and join us this Saturday morning Feb 2nd 10am for yoga with focus & centering on our hearts
 
Class will begin with heart & breath.
A warrior warm up series will follow to get the circulation flowing andbring us to a centering on our hearts.
Many heart opening poses will be practiced, closing with guided relaxationand readings of the heart.
 
Yoga benefits the heart:
  • Yoga Supports Healthy Heart Rate
  • Yoga Meditation Promotes Healthy Blood Pressure
  • Yoga Reduces Irregular Heart Rhythm
  • Yoga Meditation Lowers Heart Attack Risk
  • Yoga Helps Heart Failure Patients
 
All classes throughout February will bring a bit of a heart focus as we open our heart center with a few poses. This will also counter all of the huddling & hunching forward with this cold winter weather.
Hope to see you on the mat!
 
Visit these links for articles onheart health.
             5 Ways Yoga Benefits Heart Health
             
 
 
 

21 Comments to February in National Heart Health Month:

Comments RSS
replica rolex on Wednesday, May 22, 2013 1:18 AM
thanks for sharing it.
Reply to comment
 
rolex watches for ladies on Monday, August 26, 2013 1:36 AM
This kind of observe needs to have any odd layout, so that you will is not going to start to see the identical observe on your own buddy's hand.


rolex replica watches hot sale on Thursday, May 23, 2013 3:38 AM
thanks for sharing it.
Reply to comment


paper writing on Thursday, June 13, 2013 3:21 AM
We will walk rain or shine, in extremely bad weather, we may meet inside Nature Center for a 90 minute yoga class.
Reply to comment


replica watches on Tuesday, June 25, 2013 2:26 AM
I really like this site, and hope to be able to inform me when I'll be back.
Reply to comment


replica watches on Tuesday, June 25, 2013 2:26 AM
Thank you for taking the time to discuss this, If possible, you get expertise, you will not mind your blog updates, more information? This is very useful for me.
Reply to comment


Long Prom dresses on Thursday, July 4, 2013 9:57 PM
Accept my thanks for our handsome present.
Reply to comment


petrahouse-cyprus on Wednesday, November 27, 2013 9:21 PM
As with other countries, convenience is one of the main factors driving mobile shopping, explained Tiffana Pun, VP and head of strategic planning at Draftfcb Greater China.
Reply to comment


drug rehab centers in virginia on Monday, October 7, 2019 7:44 AM
I went over this website and I conceive you've got a large number of splendid information,
Reply to comment


https://chapea on Wednesday, October 30, 2019 3:00 AM
Reply to comment


http://lesgourmandisesdeya.fr/ on Wednesday, October 30, 2019 3:00 AM
Reply to comment


dystonia pain relief on Wednesday, November 6, 2019 2:05 AM
Pretty cool post. It’s really very nice and useful post.Thanks for sharing this with us!it’s my first visit. Pain Management Institute
Reply to comment


http://www.lymphedemapeople.co on Thursday, November 7, 2019 12:00 PM
Reply to comment


http://kinesitherapie.besteoverzicht.nl/ on Thursday, November 7, 2019 12:00 PM
Hey admin, thank you very much for providing this blog post. I found it superior. Cheers, Taj! http://kinesitherapie.besteoverzicht.nl/
Reply to comment


http://users.skynet.be/belespace/book on Tuesday, November 12, 2019 7:59 AM
Reply to comment


on Tuesday, November 26, 2019 7:04 AM
Reply to comment


http://www. on Tuesday, November 26, 2019 7:04 AM
Reply to comment


psychowellnesscenter.com on Wednesday, December 4, 2019 11:47 AM
We are offering best marriage counselor in dwarka. visit here marriage counselor in dwarka
Reply to comment


https://pollitika. on Friday, December 6, 2019 12:46 AM
Reply to comment


https: on Friday, December 6, 2019 12:46 AM
Reply to comment


football transfer news on Thursday, January 9, 2020 6:16 AM
so, it's very grateful; to me, as I am able to take information regarding health problems related to heart like heart fail, heart attack and so on. you all describing in an impressive way. thanks for this!!!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
RSS Become a Fan

Recent Posts

Willow Health & Wellness ~Opens Baldwinsville
Walking & Yoga at Beaver Lake Nature Center
Help AM/PM Yoga Source Grow & Share ~Get a FREE class
NEW ~ Monday Evening Yoga at River Rhythms Begins April 8th
February in National Heart Health Month

Categories

Candle Light Gentle Restorative Yoga
Give a review ~ Get FREE yoga class
NEW Classes
Saturday Morning Yoga
Walking & Yoga at Beaver Lake
Yoga and the wonders of nature
Yoga in Baldwinsville, NY
powered by