February in National Heart Health Month
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February in National Heart Health Month

February is National Heart Health Month
 
Come and join us this Saturday morning Feb 2nd 10am for yoga with focus & centering on our hearts
 
Class will begin with heart & breath.
A warrior warm up series will follow to get the circulation flowing andbring us to a centering on our hearts.
Many heart opening poses will be practiced, closing with guided relaxationand readings of the heart.
 
Yoga benefits the heart:
  • Yoga Supports Healthy Heart Rate
  • Yoga Meditation Promotes Healthy Blood Pressure
  • Yoga Reduces Irregular Heart Rhythm
  • Yoga Meditation Lowers Heart Attack Risk
  • Yoga Helps Heart Failure Patients
 
All classes throughout February will bring a bit of a heart focus as we open our heart center with a few poses. This will also counter all of the huddling & hunching forward with this cold winter weather.
Hope to see you on the mat!
 
Visit these links for articles onheart health.
             5 Ways Yoga Benefits Heart Health
             
 
 
 

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