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Candle Light Gentle Restorative Yoga

Willow Health & Wellness ~Opens Baldwinsville

Friday Candlelight Gentle & Restorative Yoga
Friday Candlelight Gentle & Restorative Yoga
Nov 29th 6:00 - 7:30Ppm Space limited to 14 students yoga classes restorative yoga gentle yoga relaxation healing yoga benefits of yoga pranayama yoga for beginners kripalu yoga meditation
Willow Health & Wellness Center - come share this new, beautiful space with us

Happy Valentines Day ~ Love Yourself with Restorative Yoga

images[2] (2)Valentines Yoga Love yourself partner yoga
Happy Valentines Day
Reserve your space and treat yourself to a gentle,
Loving, practice with amazing health benefits 
Friday Night Candle Light
Gentle & Restorative Yoga
February 22nd ~6:30-8:00pm 
Suitable for all levels. Class will consist of a mix of gentle yoga poses as well as supported, restorative poses.Tension & stress will be released in gentle poses uniting breath & movement preparing for restorative portion of the class

January 11th, Candle Light Gentle & Restorative Yoga

January 11, 2013 ~ Candle Light ~ Gentle & Restorative Yoga
What a beautiful, peaceful space for this Candle Light class. Had the maximum of 13 students, just enough bolsters to go around! Began class with centering on breath, some warm ups with breath and gentle openings and movements to warm joints. Finished with four or five restorative poses. Ended with legs up the wall, everyone loves legs up the wall. Just love the wall space in this studio! Using the flameless LED candles gave us the soothing, warm glow of candles (they even flicker) without the smoke and fear of setting the place a flame.
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Candle Light Gentle Restorative Yoga
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