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Yoga and the wonders of nature

Bald Eagle sighting ~ Wednesday morning class at River Rhythms

Thanks everyone who came to the Wednesday 8:30am hatha yoga class at River Rhythms (RR). The wonderful thing about RR is there are several studios to chose from. The Wednesday morning classes are being held in the upstairs studio with two big windows which look out onto the river. We had eleven students who came to share yoga together. This morning we were fortunate enough to have a great view of a bald eagle fishing in the river. Of coarse we had to do the eagle yoga pose along with tree pose, standing stick and mountain. Love yoga and it's connection to the natural world! Really has a way of changing your lookout on life, seeing the big picture. Om shanti
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